Check for 'Mum tum' - Diastasis Recti.
Lie flat on your back, bend your legs, feet flat on the ground and near your bum.
· Place two fingers below, at or above the belly button with your palm facing you
· Pull in the abdominal muscles and raise your head from the floor
· The two sides of the abdominal muscles should close together on your fingers
· If the gap is greater than two fingers than abdominal separation (diastasis) is present and doming may occur.
DO NOT PANIC if you have separation. Beat Fit Mum is here to help!
Always remember you can contact us if you have any questions.