Amid the chaos, it is really important to just take a moment for yourself and assess your mental health.Read More
Been building your bridges? Let's try a little harder to make friends with our abdominal muscles.....Read More
Another great way to make friends with your abdominal muscles after pregnancy is a static abdominal contraction (aka 'The Stomach Vacuum').Read More
The baby is here, hurragh! The birth is done, phew! and you finally get to have a cuddle, arrrgh!
So, you should be happy.....right?!?!
Cue.......the 'baby blues'………Read More
Mastered the art of the Pelvic Tilt? Why not progress to a Bridge - work your bum, your abs and your back in one move - how efficient of you!Read More
No, not relaxing! Relaxin - its a hormone affecting your joint stability.Read More
Walking is a great form of exercise following childbirth. Fresh air is good for both mother and baby - yes, even on the most British weather of days!Read More
You think you don’t have time to exercise but you already are - Activities of daily living or ADLs.
Confused? Let us explainRead More
As previously mentioned, the Pelvic floor is made up of two different types of muscle which mean you want to do two different types of Pelvic Floor exercise - one fast and one slow. Lets work it slow.Read More
The Pelvic floor is made up of two different types of muscle which mean you want to do two different types of Pelvic Floor exercise - one fast and one slow.Read More